Lauren Mellone, LMFT
Licensed Marriage & Family Therapist # 98856
Meditate for Peace
Since 2010, Lauren has been a daily practitioner of breathwork and meditation, finding it to be an essential complement to pscyhotherapy and other healing modalities. She teaches through the Art of Living Foundation, offering individual or gorup self-care sessions, guided group meditations, interactive lectures, and 3-day workshops (Art of Living Part 1.)
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Lauren has spoken and led talks or workshops in a variety of settings, for individuals and large groups, including university classes, corporate gatherings, public and private events, and recovery environments... she loves bringing people together and creating healing opportunities for community building and personal development.
501 (c3) NGO Non-Profit: local & global service projects; breath & meditation workshops; silent meditation retreats; yoga; Vedic Knowledge. Founded 1982 by Gurudev Sri Sri Ravi Shankar, a world humanitarian peace leader and beloved spiritual teacher.
Breathwork & Meditation
Only love prevails over hate.
We are made of Love, but this has been layered over by stress and trauma, we have lost touch with our true Selves. Through breathing and meditating we can return to ourselves, and the compassionate consciousness that is our nature.
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Our sustainable future lies in collective interdependence, which relies upon love and peace.
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World Peace can only begin with Inner Peace.
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Self Care is an act of Revolution...
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Sudarshan Kriya Yoga (SKY)
An ancient breathwork, revived from the Vedic knowledge and adapted to the modern age, now evidence-based by peer reviewed studies. This rhythmic circular breathing delivers benefits on multiple levels, increasing wellness markers by a variety of metrics.
Experiences range from relaxation and sustainable energy, to profound personal insights. Whether you are seeking somatic rejuvenation, stress management, or spiritual awakening, SKY can be a foundational step.
Powerful secrets reside in the breath... discover the healing practices of managing the mind, body, and emotions through the breath.